Benefits of oranges for weight loss

Do you ever wonder about the benefits of oranges for weight loss? No right?  Most people don’t know that oranges help in weight loss. Oranges are widely and easily available fruit all over the world. It is famous among the young as well as old people. Besides being sweet, juicy, and tasty oranges provide you various nutritional benefits. It is rich in vitamin C, fiber, Vitamin B6, and Calcium and low in calories which bring it into the list of fruits for weight loss. In this article, we give a few simple and deep benefits of oranges for weight loss. India comes on the fifth position in a leading producer of oranges. Through this article you will be acknowledged about two things:-

1- Top three benefits of oranges for weight loss

2- FAQ’S on the benefits of oranges for weight loss

So here we start given below are the top three benefits of oranges for weight loss:-

1- Fiber in oranges

Oranges are always considered as fiber food for weight loss. The people are obsessed with the orange tide because of its nutritional values. It is incredibly rich in dietary fiber, Pectin, which helps to protect from ulcer and constipation. If you start consuming one orange daily it will boost immunity to improve digestion and make your tummy full for a longer time. That’s five people should know about the benefits of oranges for weight loss.

Benefits of oranges for weight loss
Close lookup at orange

Benefits of oranges for weight loss *Nutritional Value*

100 gm of oranges: 2.4 g of Fiber

1 medium glass of orange juice: 3 g of Fiber

2- Low-calorie fruit

Orange is a fruit which is not only juicy and tangy but also gives you great benefits. Orange is rich in vitamin C, vitamin A, calcium, riboflavin, and low in calorie. The benefits of oranges for weight loss can be seen through the above fact. People who are concerned about dieting can include Orange in their snacks. Due to low-calorie value, it helps in weight loss and makes your tummy full.

Benefits of oranges for weight loss
Orange juice

Benefits of oranges for weight loss *Nutritional Value*

100 gm of oranges: 47 calories

1 medium glass of orange juice: 110 calories

3- Orange diet for weight loss

Oranges are easily available and delicious fruit with lots of benefits. Though, we already discussed that oranges low calorie fruit but it has good nutrition value too. Oranges are rich in Vitamin C (130%), Vitamin A (2%), Calcium (6%), folate and Vitamin B6. You can include oranges in your diet in many ways like consume one glass of juice; eat one orange daily, or in morning and evening snacks. Oranges not only help in weight loss but also prevent Kidney Disease, relief constitution, fight against viral inflation, and regulate high blood pressure.

Benefits of oranges for weight loss
Slices of orange

Benefits of oranges for weight loss *Nutritional Value*

100 grams of oranges contains:-

Calories: 47

Water: 7%

Protein: 0.9gm

Fiber: 2.4gm

Fat: 0.1gm

Carbs: 11.8gm

Sugar: 9.3gm

Foods for weight loss other than oranges

Overall in this article, we discuss oranges. Now, we will educate you about different fruits for weight loss. Remember always include food that is low in calorie and high nutrition because nutrition food always boosts your immune system, keep your metabolism on the right track, detoxify your body, and improve blood circulation naturally.  Some superfoods that you can include in your weight loss diet are:-

1- Spinach

2- Watermelon

3- Apple

4- Lentils

5- Kale

6- Pineapple

7- Almonds

Frequently asked questions on benefits of oranges for weight loss

1- Do oranges help you lose belly fat?

Yes, oranges do help you lose belly fat. Oranges are rich in vitamin C and antioxidants help in reducing dead cells from the body.

2- Are apple or oranges better for weight loss?

Yes, Apple or oranges are better for weight loss. Apple has more fiber than oranges and known as negative calorie fruit.  Orange is also rich in protein and vitamins which improve digestion and with less calorie intake.

3- How many oranges can be eaten in a day?

There is no limit or restriction on eating a particular amount of oranges in a day. I suggest you eat 223 oranges a day for proper nutrition. Otherwise, you will find your way how many oranges you should eat.

4- Do oranges boost metabolism?

Citrus fruits like oranges help to cut belly fat and make your diet potentially focus on weight loss. It is rich in vitamin C and antioxidants which detoxify your body. This allows the body to build new healthy cells and boost metabolism.

5- How can I reduce my tummy naturally?

Anyone can reduce their time in naturally just by practicing certain your exercises and add low-calorie food into your diet. We have mentioned low calories foods above along with oranges.

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