Green vegetables for eyes you should include in your diet
August 30, 2019
To improve eye health most of the people recommend leafy green vegetables for eyes. Our eyes are naturally developed in a manner that eyes itself protect from outside dirt and pollution. Eyes are the most beautiful, sensitive and soft part of the body. As we grow older our eyes get weaker, so, we take care of our eyes in every possible manner. The food we take, the amount of pressure we put in work and the amount of sleep we have, all related to eye health. There are different foods for eye improvement from which we can choose. But in this article, we mainly talk about green vegetables for eyes. Now the question arises, what green vegetables are good for your eyes?
Here are 5 green vegetables for eyes you should eat:-
Spinach is one of the best green vegetables for body health. It not only has various nutrients but also key food to increase hemoglobin in the blood. Nutrients like Vitamin A, Lutein and zeaxanthin present in spinach are essential for eye health. Vitamin A help in build cornea (outer layer of our eyes) and lutein and zeaxanthin protect retina damage. Eye health tips by dietician and nutritionist is that must take spinach or spinach juice 1-2 times in a week. By including spinach into your diet will lead you to a healthy lifestyle.
2- Kale (My favorite green vegetables for eyes)
When you consider green vegetables for eyes, you must include kale. Kale is the best nutritious food in green because it contains almost all the nutrients essential for the body. It contains lutein and zeaxanthin which are a key nutrient for eyes. It also acts as anti-oxidants and purifies the body. Nuts are good for eyes but green vegetables like kale is a great boost food for the eyes.
Broccoli, awesome green vegetable for eyes, is a great source of Vitamin C. Vitamin C is a key nutrient for eye health. Many people ask the question of how to take care eyes daily, just simple answer include broccoli into your diet along with the yoga exercises. You can eat broccoli raw, steamed, and cook it with some recipe. Broccoli benefits our overall body health by detoxifying it. So, there is no reason not to include broccoli in your diet.
4- Bitter Gourd
Bitter Gourd is commonly known as ‘karela’ in India. Bitter Gourd is dark green in color and filled with water and many nutritious benefits. It contains beta-carotene and vitamin A which help in protecting and building eye health. You can consume bitter gourd juice as well as its food for eyesight improvement. But the excess dosage of it will give you a negative impact. Recommended that take bitter gourd once in a week for good health.
Cucumber is a green vegetable which is widely used as a salad in India. It is rich in vitamin C and riboflavin which help in improving the vision of eyes. Cucumber is also used by a beautician to relax the eye muscles and give relief from strain. This mild and eye relaxing quality make cucumber favorite green vegetables for eyes. Just cut round slices of cucumber and place it on eyes, relax 10-15 min and then remove. It provides calmness to eyes and energies it.
Some question asked by people related to their eye health:-
1- What green vegetables are good for the eyes?
Green vegetables not only good for eyes but also give other nutritional benefits to the body. From our advice, you can add above-mentioned veggies and also include ladyfinger, Mustard green, lettuce, coriander, mint, etc in your diet.
2- What food improves your eyesight naturally?
Basically green vegetables for eyes are the best food for improving your eyesight naturally. But you can include foods that are rich in Vitamin A, Vitamin C, lutein and zeaxanthin, omega-3 fatty acid. By including foods that are rich in these nutrients will help in improving your eyesight.
3- Which are the best vitamins for eyes?
Vitamin A and Vitamin C are the best vitamins for eyes.
4- Is cucumber good for eyes?
Yes, cucumber is good for eyes. It is rich in vitamin C and riboflavin which help in eye health. By keeping a cucumber slice on your eyes bring calmness and relaxation to eyes.
Please let us know your views on Green vegetables for eyes in the comment section below. Lutein and zeaxanthin are good for eyes