Anyone can build muscles at the gym, but how to build leg muscles at home is a question asked by hundreds of people. Exercises for Legs and thighs are easy but people do not have knowledge about it. Techniques, number of reps, and how much weight required are the things everyone should focus on because these little things matter in a workout. These home leg workouts for mass are simple. These workouts target the calf, thigh muscles, inner thigh, and glutes. Everyone can simply perform these exercises and by investing little time you can build your leg muscles.
While reading this article you will be acknowledged about two things:-
1- Some exercises on how to build leg muscles at home
2- FAQ’s on how to build leg muscles at home
Below are given some exercises on how to build leg muscles at home:-
1- Calf raise
Calf raises a leg workout at home which can be practice without dumbbells. It basically targets gastrocnemius and the soleus, lower leg muscles, to improve stability. By strengthening your calf muscles you can improve athleticism, sprinting and hip extension. The simple answer to the question ‘how to build leg muscles at home’ is just performed up and down calf raises to build your leg muscles.
How to build leg muscles at home with calf raise:-
Step 1: Just stand straight on the floor or a bit elevated surface in the starting position.
Step 2: You can load some weight if you want.
Step 3: Now lift up to the end of your feet and squeeze the calf and down.
Step 4: Do this in a standing straight position.
2- Side lunge
The side lunge is the best leg exercise for legs and thighs. For correct posture and maintaining balance, side lunge is a great exercise. Inner thigh and Outer thigh are directly targeted by side lunge and develop the stability of the body. The side lunge is a solution to question how to build leg muscle at home
How to build leg muscles at home with side lunge:-
Step 1: Take a wide side step with any of the legs.
Step 2: Bend towards any side of the leg.
Step 3: Touch your back of your leg to calf muscles.
Step 4: Move back to the initial position by moving through the working leg.
3- Tuck jump
Tak jump is a light workout at home without dumbbells. It is simple, plyometrics, calisthenics and one of the favorite jump training exercises. Tak jump exercise primarily targets the quads. It is a successive repetition exercise that easily builds your leg muscles. Exercise is an explosive power exercise and builds strong leg muscles.
How to build leg muscles at home using Tuck jump:-
Step 1: Start with a standing position with your feet apart and chest up.
Step 2: Bring butt back and down, then drive your arms up and push off the floor.
Step 3: Lift your knee towards your chest and bend your knees as you land, to absorb the impact.
Scott is one of the best leg building exercises at home. It helps to build your big muscles glutes and thighs. Your butt and legs are the strongest and biggest muscles of your body. So it is essential to build these muscles for good potential. Squat improves your athletic ability and helps you to run faster and higher. Simple fun and easy exercise for your body and benefits you in a great way.
How to build leg muscles at home using squat:-
Step 1: In starting position, stand with your feet apart and hand up in Y-shape.
Step 2: Go down slowly with hand remain in Y-shape.
Step 3: Now, return to your starting position by tightening your buttocks and driving upward.
5- Plyometric squat
Plyometric squat, also known as jump squat, is the most effective leg exercise at home for both men and women. Plyometric exercise will improve cardiovascular functioning, increase heart rate, and burn fat because of this intensity exercise. This exercise directly targets abdominal, glutes, hamstring, and lower back. Plyometric squat helps to develop strength of lower body and strong athletic legs. This exercise is just an upgrade version of the squat.
How to build leg muscles using plyometric squat:-
Step 1: Get into a straight standing position, legs facing a hit outside from hips.
Step 2: Now, go down slowly as you do squad.
Step 3: Push your feet with strength and make an explosive jump.
Step 4: When you come down to make sure your squad position remains the same.
FAQ’s on how to build leg muscles at home
1- Can I build leg muscles without weights?
Yes, you can build leg muscles without weights. Hills, lunges, bodyweight squat and squat jumps are the exercises that help you to build leg muscles without weights.
2- How do I get my legs bigger?
Building leg muscles bigger is not easy but can be achieved. Start by combining strength training with cardio, and then do squat again and again. Then do some other leg exercise like a lunge, side move, calf raises. Then move to weight training, in this way you can build your leg muscles bigger.
3- How can I build muscles at home?
Building muscles at home is not a big task but you need to do workout regularly. Running, Jogging, push-ups, crunches, dips, pull-ups, squat, are normal bodyweight exercises that built your overall muscles.
4- What exercises build thigh muscles?
There are different types of exercises that can build thigh muscles but we talk about home leg workout for mass. Squat, side lunge, lunges, pistol squat, hamstring curl are some thigh building exercises you should try.
5 – How can I build muscles fast?
There is no such thing like fast muscle building but you can achieve your target in two and half months instead of 3 if you do these:-
1- increase the intensity of exercise
2- Decrease breast and set time interval
3- Eat more protein-rich food
4- Focus on a calorie surplus
5- Get enough sleep
Please let us know your views on how to build leg muscles at home in the comment section below