fruits and vegetable Indian salads for weight loss

Indian salad recipes for weight loss

Are you starting dieting? Don’t; try Indian salad recipes for weight loss. You can also try Indian salad recipes by Sanjeev Kapoor but you need lots of ingredients for that. Everybody wants to get fit and healthy but fewer work for it. For weight loss, you need to work on your body through different exercises and different foods. The best food you can take for weight loss is the salad. Indians are used to eating salad in their lunch and dinner. So, here we discuss Indian salad recipes for weight loss.

This article provides you information about two things:-

1- Top 5 Indian salad recipes for weight loss

2- Question-related to Indian salad recipes for weight loss

Below are the top 5 Indian salad recipes for weight loss you should try :

1-Fruit salad

Fruit salad is one of the favorites and easy Indian salad recipes. Because of fruits like apple, pomegranate, pineapple, etc. salad is nutritious as well as full of water content. Apple and pineapple are considered as great weight loss fruits. These fruits also contain fiber and antioxidants in them which help to clear blood. It can be the best Indian salad recipes for weight loss and remove you’re your craving with nutrition.

Fruit salad of apple, pineapple, and pomegranate are easy Indian salad recipes for weight loss
Fruit Salad Jar

How to prepare?


1 apple (small pieces)

1 pomegranate

1 diced pineapple

2 cup of yogurt

Take a bowl; add all the ingredients into it, after that add yogurt in a bowl. Now, mix them well and it is ready to eat. Juicy and healthy fruit salad for you is ready to serve.

2-Tomato and cucumber salad (Indian salad recipes for weight loss)

Tomatoes and cucumber are the most common vegetables used in a salad in Indian households. Both vegetables are rich in water content and fill your belly with nutrition, not with calories. Cucumber contains vitamin A, vitamin C, and vitamin E. and Tomato is full of dietary fiber, both are low in calories so consider as mix veg salad for weight loss. Include this salad recipe into your diet for weight loss.

 This Indian salad recipes for weight loss is easy to prepare.
Cucumber and Tomato salad

How to prepare:-


1 cucumber

4 tomatoes

1 onion

1 tsp lime juice

1/2 tsp salt

2 tsp olive oil

1 tsp sugar

Cut the cucumber into small pieces and put them into a bowl. Cut onion and tomatoes pieces also and add with cucumber. Take another small bowl; add salt, sugar, pepper, lime juice, and olive oil. Mix them well and after that add it to the cucumber-tomato mixture. Now mix all well and your salad is ready.

3-Apple and Spinach salad

Most simple Indian salad recipes for weight loss I have seen. We all know about the benefits of spinach as well as apple. Spinach contains vitamin A and vitamin E also low in calories and apple is zero-calorie food. A combination of these two is great for weight loss. It is in a list of easy Indian salad recipes because it hardly takes 10 min to prepare.

Indian salad recipes for weight loss is incomplete without Spinach salad
Spinach and Apple salad

How to prepare:-


2 tsp olive oil

1 tsp vinegar

2 tsp lime juice

1 tsp honey

1/2 tsp salt

1/2 tsp black pepper

Spinach leaves

Apple (small pieces)

Take a bowl; add olive oil, vinegar, lime juice, honey, salt, and black pepper mix them well. Take another bowl, put normal chopped spinach and small pieces apple. Now add olive oil mixture to spinach and apple, and mix all of them well. Your simple and nutritious salad is ready.

4-Watermelon and Blueberries salad

These are great and simple Indian salad recipes for weight loss. Do you know? That watermelon contains almost 90% of water and good antioxidant too. Same with blueberries, these contain a large number of antioxidants out of all fruits and protect the body from free radicals. Apart from these benefits, this easy Indian salad recipe is low in calories, so help in weight loss.

Tasteful salad recipes
Watermelon and Blueberries salad

How to prepare:-


1 tsp honey

1tsp lime juice

1/2 cup blueberries

1/4 cup mint

1 cup watermelon (small pieces)

Take a bowl, add honey, lime juice, mint in it and mix them. Take another bowl take watermelon and blueberries in it. Now add the honey mixture to watermelon and mix them well. Your salad recipe is ready.

5-Healthy lettuce salad

Lettuce is basically grown by miser people in the ancient period. It also has medicinal properties as it reduces inflammation and cancer cells. Lettuce is not Indian salad recipes for weight loss but it’s unfair if I don’t include lettuce in this list. Lettuce helps in detoxify the body, fill your tummy with nutrition and contain almost no calories. That’s why it is necessary to include it in Indian vegetable salad recipes though lettuce is not Indian.

Tasteful salad recipes
Lettuce Salad

How to prepare:-


Lettuce (chopped)

1/2 cup small tomatoes

1 cucumber

1 onion

2 tsp olive oil

2 tsp lemon juice

1/2 tsp salt

1/2 tsp black pepper

Take a bowl (big), put chopped lettuce into it. Now add chopped tomatoes, onion, cucumber, salt, and black pepper. Now mix all ingredients well and serve it. Your easy salad recipe is ready.

Question asked by people related to Indian salad recipes for weight loss:-

1-What salads are good for losing weight?

The salads which are best for losing weight are the green salad. A green salad like spinach, broccoli, lettuce, mint, cucumber, and more are good for health. Why green, because they are full of nutrition and antioxidants, and low in calories. For your convenience, you can also include some low calories veggies and fruits.

2-What Indian food is good for weight loss?

There are many foods we can’t name one. But we can give you the list of foods which are available in every Indian kitchen and are good for weight loss. Foods like spinach, walnut, apple, beetroot, cucumber, almonds, and bitter gourd. These not only control weight but also full of fiber and protein which help in muscle building.

3-Can a salad be eaten at night?

Yes, you can eat salad at night. This is the best option you have to replace a heavy dinner. Always take light dinner and have a bowl of salad between dinner and bedtime. It reduces high-calorie intake and gives calmness to the body at night.

4-Which boiled vegetables good for weight loss?

Vegetables like carrots, spinach, broccoli, peas, pumpkin can be boiled and include in mix veg salad for weight loss.

5-Can I eat salad every day?

Yes, you can eat a salad every day. This is the best thing you can do to your life as studies shows for healthy living you must include 50% fruits and vegetables in your daily diet. Start doing today and have a great life.

Please let us know your views about Indian salad recipes for weight loss in the comment section below.

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